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Designing a Mood Food Diet

By Patricia Godfrey, RD, LD, CFCS

There may be some truth to the adage “You are what you eat.” Are you moody or depressed, in need of revitalization and energy, or notice your behavior and mood changes from day to day? Do you have those days that are perfect and you feel on top of the world whereas other days you feel like you have hit rock bottom? Your mood and energy levels may be related to your diet. (Continued...)

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